Like physical body, your mind needs to be fed with spiritual food frequently. It needs to be nurtured carefully. Here is some of my personal spiritual food.
This post is for me. I save these videos here for easy access whenever I want to feel calm.
Your mind is like a garden which needs a good daily care, look after it.
Peace Is Every Step: The Path of Mindfulness in Everyday Life – Thich Nhat Hanh